Thomas Rafter v4:19/9:50r...2 row
1,065
Meters
5:33.9
Time
2:36.7
Pace
56
Calories
| Rest Distance | 3,427 |
|---|---|
| Rest Time | 19:40.0 |
| Overall Distance | 4,492 |
| Overall Time | 25:13.9 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 28 |
November 27, 2021 14:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:33.9 | 1,065 | 2:36.7 | 91 | 612 | 28 | |
| 4:19.0 | 827 | 2:36.5 | 91 | 613 | 28 | |
| r: 9:50 | 1,691 | |||||
| 1:14.9 | 239 | 2:36.6 | 91 | 613 | 31 | |
| r: 9:50 | 1,736 | |||||
| r3,427 |