Thomas Rafter v4:19/9:55r...2 row
1,628
Meters
8:38.0
Time
2:39.0
Pace
86
Calories
| Rest Distance | 2,258 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 3,886 |
| Overall Time | 28:28.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 599 |
| Stroke Rate | 28 |
November 27, 2021 13:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.0 | 1,628 | 2:39.0 | 87 | 599 | 28 | |
| 4:19.0 | 815 | 2:38.8 | 87 | 600 | 27 | |
| r: 9:55 | 1,604 | |||||
| 4:19.0 | 814 | 2:39.0 | 87 | 599 | 29 | |
| r: 9:55 | 654 | |||||
| r2,258 |