Thomas Rafter v4:19/9:55r...2 row
1,605
Meters
8:38.0
Time
2:41.3
Pace
83
Calories
| Rest Distance | 3,447 |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 5,052 |
| Overall Time | 28:28.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 25 |
November 25, 2021 09:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:38.0 | 1,605 | 2:41.3 | 83 | 586 | 25 | |
| 4:19.0 | 794 | 2:43.0 | 81 | 577 | 25 | |
| r: 9:55 | 1,675 | |||||
| 4:19.0 | 812 | 2:39.4 | 86 | 596 | 26 | |
| r: 9:55 | 1,772 | |||||
| r3,447 |