Thomas Rafter v3:17/9:55r...1 row
596
Meters
3:17.0
Time
2:45.2
Pace
31
Calories
| Rest Distance | 1,772 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,368 |
| Overall Time | 13:12.0 |
| Average Watts | 78 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 26 |
November 24, 2021 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:17.0 | 596 | 2:45.2 | 78 | 566 | 26 | |
| 3:17.0 | 596 | 2:45.2 | 78 | 566 | 26 | |
| r: 9:55 | 1,772 | |||||
| r1,772 |