Thomas Rafter v5:27/9:45r...5 row
1,945
Meters
10:34.0
Time
2:42.9
Pace
99
Calories
| Rest Distance | 8,086 |
|---|---|
| Rest Time | 48:45.0 |
| Overall Distance | 10,031 |
| Overall Time | 59:19.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 26 |
November 22, 2021 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:34.0 | 1,945 | 2:42.9 | 81 | 578 | 26 | |
| 5:27.0 | 989 | 2:45.3 | 77 | 566 | 26 | |
| r: 9:45 | 1,628 | |||||
| 1:16.0 | 239 | 2:38.9 | 87 | 599 | 27 | |
| r: 9:45 | 1,622 | |||||
| 1:17.6 | 239 | 2:42.3 | 82 | 581 | 26 | |
| r: 9:45 | 1,593 | |||||
| 1:16.5 | 239 | 2:40.0 | 85 | 593 | 27 | |
| r: 9:45 | 1,612 | |||||
| 1:17.0 | 239 | 2:41.0 | 84 | 588 | 28 | |
| r: 9:45 | 1,631 | |||||
| r8,086 |