Thomas Rafter v3:29/9:55r...1 row
680
Meters
3:29.0
Time
2:33.6
Pace
36
Calories
| Rest Distance | 1,784 |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 2,464 |
| Overall Time | 13:24.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 27 |
November 21, 2021 11:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:29.0 | 680 | 2:33.6 | 96 | 631 | 27 | |
| 3:29.0 | 679 | 2:33.9 | 96 | 630 | 27 | |
| r: 9:55 | 1,784 | |||||
| r1,784 |