Thomas Rafter v3:29/9:35r...2 row
904
Meters
4:41.9
Time
2:35.9
Pace
47
Calories
| Rest Distance | 3,358 |
|---|---|
| Rest Time | 19:10.0 |
| Overall Distance | 4,262 |
| Overall Time | 23:51.9 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 27 |
November 20, 2021 11:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:41.9 | 904 | 2:35.9 | 92 | 617 | 27 | |
| 3:29.0 | 665 | 2:37.1 | 90 | 610 | 27 | |
| r: 9:35 | 1,671 | |||||
| 1:12.9 | 239 | 2:32.5 | 99 | 639 | 29 | |
| r: 9:35 | 1,687 | |||||
| r3,358 |