Thomas Rafter v3:29/9:45r...3 row
1,117
Meters
5:59.7
Time
2:41.0
Pace
57
Calories
| Rest Distance | 4,954 |
|---|---|
| Rest Time | 29:15.0 |
| Overall Distance | 6,071 |
| Overall Time | 35:14.7 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 588 |
| Stroke Rate | 27 |
November 20, 2021 10:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:59.7 | 1,117 | 2:41.0 | 84 | 588 | 27 | |
| 3:29.0 | 639 | 2:43.5 | 80 | 575 | 27 | |
| r: 9:45 | 1,648 | |||||
| 1:14.5 | 239 | 2:35.8 | 92 | 618 | 28 | |
| r: 9:45 | 1,595 | |||||
| 1:16.2 | 239 | 2:39.4 | 86 | 597 | 28 | |
| r: 9:45 | 1,711 | |||||
| r4,954 |