Thomas Rafter v3:17/5:15r...3 row
1,101
Meters
5:43.3
Time
2:35.9
Pace
57
Calories
| Rest Distance | 1,925 |
|---|---|
| Rest Time | 15:45.0 |
| Overall Distance | 3,026 |
| Overall Time | 21:28.3 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 617 |
| Stroke Rate | 29 |
November 19, 2021 10:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:43.3 | 1,101 | 2:35.9 | 92 | 617 | 29 | |
| 3:17.0 | 624 | 2:37.8 | 89 | 606 | 28 | |
| r: 5:15 | 918 | |||||
| 1:12.5 | 239 | 2:31.6 | 100 | 645 | 30 | |
| r: 5:15 | 927 | |||||
| 1:13.7 | 239 | 2:34.1 | 95 | 628 | 31 | |
| r: 5:15 | 80 | |||||
| r1,925 |