Thomas Rafter v3:17/5:15r...7 row
1,973
Meters
10:30.3
Time
2:39.7
Pace
103
Calories
| Rest Distance | 6,266 |
|---|---|
| Rest Time | 36:45.0 |
| Overall Distance | 8,239 |
| Overall Time | 47:15.3 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 27 |
November 19, 2021 10:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:30.3 | 1,973 | 2:39.7 | 86 | 595 | 27 | |
| 3:17.0 | 540 | 3:02.4 | 58 | 498 | 24 | |
| r: 5:15 | 941 | |||||
| 1:12.1 | 239 | 2:30.8 | 102 | 650 | 28 | |
| r: 5:15 | 831 | |||||
| 1:11.8 | 239 | 2:30.2 | 103 | 655 | 28 | |
| r: 5:15 | 917 | |||||
| 1:11.8 | 239 | 2:30.2 | 103 | 655 | 30 | |
| r: 5:15 | 843 | |||||
| 1:12.5 | 239 | 2:31.6 | 100 | 645 | 30 | |
| r: 5:15 | 890 | |||||
| 1:12.3 | 239 | 2:31.2 | 101 | 648 | 30 | |
| r: 5:15 | 891 | |||||
| 1:12.7 | 239 | 2:32.0 | 99 | 642 | 31 | |
| r: 5:15 | 953 | |||||
| r6,266 |