Thomas Rafter v217m/5:15r...2 row
434
Meters
2:15.8
Time
2:36.4
Pace
22
Calories
| Rest Distance | 1,865 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,299 |
| Overall Time | 12:45.8 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 29 |
November 17, 2021 11:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:15.8 | 434 | 2:36.4 | 91 | 614 | 29 | |
| 1:08.9 | 217 | 2:38.7 | 87 | 601 | 29 | |
| r: 5:15 | 911 | |||||
| 1:06.9 | 217 | 2:34.1 | 96 | 628 | 30 | |
| r: 5:15 | 954 | |||||
| r1,865 |