Thomas Rafter v252m/5:25r...8 row
1,925
Meters
10:02.6
Time
2:36.5
Pace
96
Calories
| Rest Distance | 7,379 |
|---|---|
| Rest Time | 43:20.0 |
| Overall Distance | 9,304 |
| Overall Time | 53:22.6 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 28 |
November 17, 2021 11:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:02.6 | 1,925 | 2:36.5 | 91 | 614 | 28 | |
| 1:26.0 | 252 | 2:50.6 | 70 | 542 | 25 | |
| r: 5:25 | 972 | |||||
| 1:12.8 | 239 | 2:32.3 | 99 | 640 | 28 | |
| r: 5:25 | 940 | |||||
| 1:13.8 | 239 | 2:34.3 | 95 | 627 | 28 | |
| r: 5:25 | 938 | |||||
| 1:13.5 | 239 | 2:33.7 | 96 | 631 | 29 | |
| r: 5:25 | 899 | |||||
| 1:14.9 | 239 | 2:36.6 | 91 | 613 | 29 | |
| r: 5:25 | 901 | |||||
| 1:15.7 | 239 | 2:38.3 | 88 | 603 | 29 | |
| r: 5:25 | 854 | |||||
| 1:13.1 | 239 | 2:32.9 | 98 | 636 | 30 | |
| r: 5:25 | 917 | |||||
| 1:12.9 | 239 | 2:32.5 | 99 | 639 | 30 | |
| r: 5:25 | 958 | |||||
| r7,379 |