Thomas Rafter v2:39/5:25r...3 row
969
Meters
5:02.1
Time
2:35.8
Pace
51
Calories
| Rest Distance | 2,883 |
|---|---|
| Rest Time | 16:15.0 |
| Overall Distance | 3,852 |
| Overall Time | 21:17.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 28 |
November 16, 2021 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:02.1 | 969 | 2:35.8 | 92 | 618 | 28 | |
| 2:39.0 | 491 | 2:41.9 | 82 | 583 | 28 | |
| r: 5:25 | 965 | |||||
| 1:10.8 | 239 | 2:28.1 | 108 | 670 | 29 | |
| r: 5:25 | 924 | |||||
| 1:12.3 | 239 | 2:31.2 | 101 | 648 | 29 | |
| r: 5:25 | 994 | |||||
| r2,883 |