Thomas Rafter v1:37/2:15r...7 row
1,723
Meters
8:58.1
Time
2:36.1
Pace
87
Calories
| Rest Distance | 5,808 |
|---|---|
| Rest Time | 34:45.0 |
| Overall Distance | 7,531 |
| Overall Time | 43:43.1 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 616 |
| Stroke Rate | 27 |
November 16, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:58.1 | 1,723 | 2:36.1 | 92 | 616 | 27 | |
| 1:37.0 | 290 | 2:47.2 | 75 | 557 | 27 | |
| r: 2:15 | 407 | |||||
| 1:13.1 | 239 | 2:32.9 | 98 | 636 | 27 | |
| r: 5:25 | 869 | |||||
| 1:13.1 | 239 | 2:32.9 | 98 | 636 | 27 | |
| r: 5:25 | 869 | |||||
| 1:13.0 | 239 | 2:32.7 | 98 | 638 | 28 | |
| r: 5:25 | 873 | |||||
| 1:13.6 | 239 | 2:33.9 | 96 | 629 | 29 | |
| r: 5:25 | 912 | |||||
| 1:13.9 | 239 | 2:34.6 | 95 | 625 | 28 | |
| r: 5:25 | 905 | |||||
| 1:14.4 | 239 | 2:35.6 | 93 | 619 | 29 | |
| r: 5:25 | 973 | |||||
| r5,808 |