Thomas Rafter v239m/5:45r...2 row
478
Meters
2:23.4
Time
2:30.0
Pace
26
Calories
| Rest Distance | 2,076 |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 2,554 |
| Overall Time | 13:53.4 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
November 13, 2021 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.4 | 478 | 2:30.0 | 104 | 656 | 28 | |
| 1:11.5 | 239 | 2:29.5 | 105 | 659 | 29 | |
| r: 5:45 | 1,005 | |||||
| 1:11.9 | 239 | 2:30.4 | 103 | 653 | 28 | |
| r: 5:45 | 1,071 | |||||
| r2,076 |