Thomas Rafter v1:37/1:25r...4 row
1,881
Meters
9:34.0
Time
2:32.5
Pace
100
Calories
| Rest Distance | 2,895 |
|---|---|
| Rest Time | 16:55.0 |
| Overall Distance | 4,776 |
| Overall Time | 26:29.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 27 |
November 13, 2021 10:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:34.0 | 1,881 | 2:32.5 | 99 | 639 | 27 | |
| 1:37.0 | 293 | 2:45.5 | 77 | 565 | 26 | |
| r: 1:25 | 226 | |||||
| 2:39.0 | 528 | 2:30.5 | 103 | 652 | 27 | |
| r: 5:10 | 905 | |||||
| 2:39.0 | 529 | 2:30.2 | 103 | 654 | 28 | |
| r: 5:10 | 828 | |||||
| 2:39.0 | 530 | 2:30.0 | 104 | 656 | 28 | |
| r: 5:10 | 936 | |||||
| r2,895 |