Thomas Rafter v2:39/2:15r...5 row
2,650
Meters
13:09.1
Time
2:28.8
Pace
144
Calories
| Rest Distance | 1,610 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 4,260 |
| Overall Time | 24:24.1 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
November 12, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:09.1 | 2,650 | 2:28.8 | 106 | 664 | 27 | |
| 2:39.0 | 537 | 2:28.0 | 108 | 671 | 27 | |
| r: 2:15 | 293 | |||||
| 2:33.1 | 514 | 2:28.9 | 106 | 664 | 27 | |
| r: 2:15 | 331 | |||||
| 2:39.0 | 533 | 2:29.1 | 105 | 663 | 28 | |
| r: 2:15 | 295 | |||||
| 2:39.0 | 534 | 2:28.8 | 106 | 665 | 28 | |
| r: 2:15 | 295 | |||||
| 2:39.0 | 531 | 2:29.7 | 104 | 658 | 29 | |
| r: 2:15 | 396 | |||||
| r1,610 |