Thomas Rafter v1:37/1:25r...3 row
1,366
Meters
6:55.0
Time
2:31.9
Pace
73
Calories
| Rest Distance | 750 |
|---|---|
| Rest Time | 5:55.0 |
| Overall Distance | 2,116 |
| Overall Time | 12:50.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 643 |
| Stroke Rate | 27 |
November 12, 2021 10:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:55.0 | 1,366 | 2:31.9 | 100 | 643 | 27 | |
| 1:37.0 | 303 | 2:40.0 | 85 | 593 | 26 | |
| r: 1:25 | 212 | |||||
| 2:39.0 | 532 | 2:29.4 | 105 | 660 | 28 | |
| r: 2:15 | 277 | |||||
| 2:39.0 | 531 | 2:29.7 | 104 | 658 | 27 | |
| r: 2:15 | 261 | |||||
| r750 |