Thomas Rafter v217m/2:15r...3 row
651
Meters
3:13.9
Time
2:28.9
Pace
33
Calories
| Rest Distance | 1,168 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,819 |
| Overall Time | 9:58.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
October 31, 2021 09:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.9 | 651 | 2:28.9 | 106 | 664 | 28 | |
| 1:04.9 | 217 | 2:29.5 | 105 | 660 | 29 | |
| r: 2:15 | 384 | |||||
| 1:04.5 | 217 | 2:28.6 | 107 | 666 | 28 | |
| r: 2:15 | 349 | |||||
| 1:04.5 | 217 | 2:28.6 | 107 | 666 | 29 | |
| r: 2:15 | 435 | |||||
| r1,168 |