Thomas Rafter v217m/2:15r...4 row
868
Meters
4:19.0
Time
2:29.1
Pace
44
Calories
| Rest Distance | 1,511 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,379 |
| Overall Time | 13:19.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
October 31, 2021 09:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:19.0 | 868 | 2:29.1 | 105 | 662 | 28 | |
| 1:04.5 | 217 | 2:28.6 | 107 | 666 | 28 | |
| r: 2:15 | 349 | |||||
| 1:04.7 | 217 | 2:29.0 | 106 | 663 | 29 | |
| r: 2:15 | 391 | |||||
| 1:04.9 | 217 | 2:29.5 | 105 | 660 | 28 | |
| r: 2:15 | 344 | |||||
| 1:04.8 | 217 | 2:29.3 | 105 | 661 | 29 | |
| r: 2:15 | 427 | |||||
| r1,511 |