Thomas Rafter v217m/2:15r...3 row
651
Meters
3:13.4
Time
2:28.5
Pace
33
Calories
| Rest Distance | 1,177 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,828 |
| Overall Time | 9:58.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 27 |
October 30, 2021 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:13.4 | 651 | 2:28.5 | 107 | 667 | 27 | |
| 1:04.2 | 217 | 2:27.9 | 108 | 672 | 27 | |
| r: 2:15 | 357 | |||||
| 1:04.3 | 217 | 2:28.1 | 108 | 670 | 28 | |
| r: 2:15 | 375 | |||||
| 1:04.9 | 217 | 2:29.5 | 105 | 660 | 27 | |
| r: 2:15 | 445 | |||||
| r1,177 |