Thomas Rafter v239m/2:15r...4 row
956
Meters
4:45.5
Time
2:29.3
Pace
52
Calories
| Rest Distance | 1,566 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,522 |
| Overall Time | 13:45.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 28 |
October 29, 2021 10:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.5 | 956 | 2:29.3 | 105 | 661 | 28 | |
| 1:11.5 | 239 | 2:29.5 | 105 | 659 | 28 | |
| r: 2:15 | 368 | |||||
| 1:11.3 | 239 | 2:29.1 | 105 | 662 | 29 | |
| r: 2:15 | 360 | |||||
| 1:11.4 | 239 | 2:29.3 | 105 | 661 | 29 | |
| r: 2:15 | 403 | |||||
| 1:11.3 | 239 | 2:29.1 | 105 | 662 | 29 | |
| r: 2:15 | 435 | |||||
| r1,566 |