Thomas Rafter v217m/2:15r...2 row
434
Meters
2:09.8
Time
2:29.5
Pace
22
Calories
| Rest Distance | 828 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,262 |
| Overall Time | 6:39.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
October 28, 2021 11:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:09.8 | 434 | 2:29.5 | 105 | 660 | 28 | |
| 1:05.2 | 217 | 2:30.2 | 103 | 655 | 28 | |
| r: 2:15 | 400 | |||||
| 1:04.6 | 217 | 2:28.8 | 106 | 665 | 29 | |
| r: 2:15 | 428 | |||||
| r828 |