Thomas Rafter v217m/2:15r...5 row
1,085
Meters
5:24.6
Time
2:29.5
Pace
55
Calories
| Rest Distance | 1,890 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 2,975 |
| Overall Time | 16:39.6 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 28 |
October 28, 2021 10:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:24.6 | 1,085 | 2:29.5 | 105 | 659 | 28 | |
| 1:05.2 | 217 | 2:30.2 | 103 | 655 | 29 | |
| r: 2:15 | 391 | |||||
| 1:04.6 | 217 | 2:28.8 | 106 | 665 | 28 | |
| r: 2:15 | 360 | |||||
| 1:04.8 | 217 | 2:29.3 | 105 | 661 | 29 | |
| r: 2:15 | 337 | |||||
| 1:04.1 | 217 | 2:27.6 | 109 | 673 | 27 | |
| r: 2:15 | 356 | |||||
| 1:05.9 | 217 | 2:31.8 | 100 | 644 | 27 | |
| r: 2:15 | 446 | |||||
| r1,890 |