Thomas Rafter 21:12 row
4,123
Meters
21:12.6
Time
2:34.3
Pace
220
Calories
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 25 |
October 28, 2021 10:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.6 | 4,123 | 2:34.3 | 95 | 627 | 25 |
| 5:00.0 | 962 | 2:35.9 | 92 | 617 | 26 |
| 10:00.0 | 958 | 2:36.5 | 91 | 613 | 25 |
| 15:00.0 | 980 | 2:33.0 | 98 | 635 | 26 |
| 20:00.0 | 983 | 2:32.5 | 99 | 639 | 26 |
| 21:12.6 | 241 | 2:30.6 | 102 | 652 | 26 |