Thomas Rafter v514m/2:15r...5 row
1,382
Meters
6:52.0
Time
2:29.0
Pace
72
Calories
| Rest Distance | 1,874 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,256 |
| Overall Time | 18:07.0 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 27 |
October 27, 2021 11:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.0 | 1,382 | 2:29.0 | 106 | 663 | 27 | |
| 2:33.4 | 514 | 2:29.2 | 105 | 662 | 27 | |
| r: 2:15 | 333 | |||||
| 1:04.7 | 217 | 2:29.0 | 106 | 663 | 27 | |
| r: 2:15 | 388 | |||||
| 1:04.6 | 217 | 2:28.8 | 106 | 665 | 28 | |
| r: 2:15 | 343 | |||||
| 1:05.1 | 217 | 2:30.0 | 104 | 656 | 29 | |
| r: 2:15 | 358 | |||||
| 1:04.1 | 217 | 2:27.6 | 109 | 673 | 28 | |
| r: 2:15 | 452 | |||||
| r1,874 |