Thomas Rafter v239m/2:15r...2 row
478
Meters
2:23.0
Time
2:29.5
Pace
26
Calories
| Rest Distance | 790 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,268 |
| Overall Time | 6:53.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 659 |
| Stroke Rate | 27 |
October 24, 2021 10:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.0 | 478 | 2:29.5 | 105 | 659 | 27 | |
| 1:11.3 | 239 | 2:29.1 | 105 | 662 | 27 | |
| r: 2:15 | 341 | |||||
| 1:11.6 | 239 | 2:29.7 | 104 | 658 | 27 | |
| r: 2:15 | 449 | |||||
| r790 |