Thomas Rafter v239m/2:15r...4 row
956
Meters
4:45.8
Time
2:29.4
Pace
52
Calories
| Rest Distance | 1,434 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,390 |
| Overall Time | 13:45.8 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 27 |
October 24, 2021 10:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:45.8 | 956 | 2:29.4 | 105 | 660 | 27 | |
| 1:11.1 | 239 | 2:28.7 | 106 | 666 | 28 | |
| r: 2:15 | 354 | |||||
| 1:11.4 | 239 | 2:29.3 | 105 | 661 | 28 | |
| r: 2:15 | 304 | |||||
| 1:12.2 | 239 | 2:31.0 | 102 | 649 | 27 | |
| r: 2:15 | 340 | |||||
| 1:11.0 | 239 | 2:28.5 | 107 | 667 | 29 | |
| r: 2:15 | 436 | |||||
| r1,434 |