Thomas Rafter v514m/2:15r...2 row
1,028
Meters
5:06.2
Time
2:28.9
Pace
56
Calories
| Rest Distance | 791 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,819 |
| Overall Time | 9:36.2 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 27 |
October 23, 2021 09:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:06.2 | 1,028 | 2:28.9 | 106 | 664 | 27 | |
| 2:33.5 | 514 | 2:29.3 | 105 | 661 | 27 | |
| r: 2:15 | 339 | |||||
| 2:32.7 | 514 | 2:28.5 | 107 | 667 | 27 | |
| r: 2:15 | 452 | |||||
| r791 |