Thomas Rafter v257m/2:15r...3 row
771
Meters
3:47.0
Time
2:27.2
Pace
42
Calories
| Rest Distance | 1,154 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,925 |
| Overall Time | 10:32.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 27 |
October 22, 2021 11:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:47.0 | 771 | 2:27.2 | 110 | 677 | 27 | |
| 1:16.5 | 257 | 2:28.8 | 106 | 665 | 27 | |
| r: 2:15 | 340 | |||||
| 1:15.0 | 257 | 2:25.9 | 113 | 687 | 27 | |
| r: 2:15 | 364 | |||||
| 1:15.5 | 257 | 2:26.8 | 110 | 680 | 27 | |
| r: 2:15 | 450 | |||||
| r1,154 |