Thomas Rafter v239m/2:15r...5 row
1,195
Meters
5:53.9
Time
2:28.0
Pace
65
Calories
| Rest Distance | 1,872 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 3,067 |
| Overall Time | 17:08.9 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 27 |
October 22, 2021 10:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:53.9 | 1,195 | 2:28.0 | 108 | 671 | 27 | |
| 1:11.3 | 239 | 2:29.1 | 105 | 662 | 28 | |
| r: 2:15 | 345 | |||||
| 1:10.1 | 239 | 2:26.6 | 111 | 681 | 27 | |
| r: 2:15 | 371 | |||||
| 1:10.6 | 239 | 2:27.6 | 109 | 673 | 27 | |
| r: 2:15 | 357 | |||||
| 1:10.4 | 239 | 2:27.2 | 110 | 677 | 28 | |
| r: 2:15 | 344 | |||||
| 1:11.5 | 239 | 2:29.5 | 105 | 659 | 29 | |
| r: 2:15 | 455 | |||||
| r1,872 |