Thomas Rafter v239m/2:15r...4 row
956
Meters
4:38.6
Time
2:25.7
Pace
52
Calories
| Rest Distance | 1,571 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,527 |
| Overall Time | 13:38.6 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 27 |
October 22, 2021 10:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.6 | 956 | 2:25.7 | 113 | 689 | 27 | |
| 1:08.9 | 239 | 2:24.1 | 117 | 702 | 28 | |
| r: 2:15 | 371 | |||||
| 1:10.0 | 239 | 2:26.4 | 111 | 683 | 29 | |
| r: 2:15 | 365 | |||||
| 1:09.6 | 239 | 2:25.6 | 113 | 690 | 28 | |
| r: 2:15 | 384 | |||||
| 1:10.1 | 239 | 2:26.6 | 111 | 681 | 27 | |
| r: 2:15 | 451 | |||||
| r1,571 |