Thomas Rafter v239m/2:15r...4 row
956
Meters
4:44.9
Time
2:29.0
Pace
52
Calories
| Rest Distance | 1,361 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,317 |
| Overall Time | 13:44.9 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
October 20, 2021 10:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:44.9 | 956 | 2:29.0 | 106 | 664 | 28 | |
| 1:11.6 | 239 | 2:29.7 | 104 | 658 | 28 | |
| r: 2:15 | 336 | |||||
| 1:11.1 | 239 | 2:28.7 | 106 | 666 | 29 | |
| r: 2:15 | 317 | |||||
| 1:11.3 | 239 | 2:29.1 | 105 | 662 | 28 | |
| r: 2:15 | 324 | |||||
| 1:10.9 | 239 | 2:28.3 | 107 | 669 | 29 | |
| r: 2:15 | 384 | |||||
| r1,361 |