Thomas Rafter 21:23 row
4,257
Meters
21:23.8
Time
2:30.7
Pace
229
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 27 |
October 19, 2021 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:23.8 | 4,257 | 2:30.7 | 102 | 651 | 27 |
| 5:00.0 | 968 | 2:34.9 | 94 | 623 | 27 |
| 10:00.0 | 979 | 2:33.2 | 97 | 634 | 27 |
| 15:00.0 | 1,002 | 2:29.7 | 104 | 659 | 28 |
| 20:00.0 | 1,025 | 2:26.3 | 112 | 684 | 28 |
| 21:23.8 | 283 | 2:28.0 | 108 | 671 | 28 |