Thomas Rafter 12:09 row
2,436
Meters
12:09.8
Time
2:29.7
Pace
132
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 658 |
| Stroke Rate | 28 |
October 16, 2021 08:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:09.8 | 2,436 | 2:29.7 | 104 | 658 | 28 |
| 5:00.0 | 988 | 2:31.8 | 100 | 644 | 29 |
| 10:00.0 | 1,008 | 2:28.8 | 106 | 665 | 29 |
| 12:09.8 | 440 | 2:27.5 | 109 | 675 | 28 |