Thomas Rafter 514m row
514
Meters
2:32.6
Time
2:28.4
Pace
27
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 29 |
October 15, 2021 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:32.6 | 514 | 2:28.4 | 107 | 668 | 29 |
| 0:59.6 | 200 | 2:29.0 | 106 | 664 | 30 |
| 0:59.4 | 400 | 2:28.5 | 107 | 667 | 29 |
| 0:33.5 | 514 | 2:26.9 | 110 | 679 | 29 |