Thomas Rafter v239m/2:15r...4 row
956
Meters
4:42.5
Time
2:27.7
Pace
52
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 1,492 |
| Overall Time | 13:42.5 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 30 |
October 14, 2021 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.5 | 956 | 2:27.7 | 109 | 673 | 30 | |
| 1:10.7 | 239 | 2:27.9 | 108 | 672 | 31 | |
| r: 2:15 | 24 | |||||
| 1:10.2 | 239 | 2:26.8 | 110 | 680 | 32 | |
| r: 2:15 | 33 | |||||
| 1:10.7 | 239 | 2:27.9 | 108 | 672 | 30 | |
| r: 2:15 | 32 | |||||
| 1:11.0 | 239 | 2:28.5 | 107 | 667 | 30 | |
| r: 2:15 | 447 | |||||
| r536 |