Thomas Rafter v514m/2:15r...3 row
992
Meters
4:54.8
Time
2:28.5
Pace
54
Calories
| Rest Distance | 503 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,495 |
| Overall Time | 11:39.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
October 12, 2021 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:54.8 | 992 | 2:28.5 | 107 | 667 | 30 | |
| 2:32.7 | 514 | 2:28.5 | 107 | 667 | 30 | |
| r: 2:15 | 19 | |||||
| 1:10.6 | 239 | 2:27.6 | 109 | 673 | 31 | |
| r: 2:15 | 36 | |||||
| 1:11.5 | 239 | 2:29.5 | 105 | 659 | 30 | |
| r: 2:15 | 448 | |||||
| r503 |