Thomas Rafter 20:27 row
4,032
Meters
20:27.4
Time
2:32.2
Pace
216
Calories
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 641 |
| Stroke Rate | 30 |
October 11, 2021 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:27.4 | 4,032 | 2:32.2 | 99 | 641 | 30 |
| 5:00.0 | 964 | 2:35.6 | 93 | 619 | 30 |
| 10:00.0 | 984 | 2:32.4 | 99 | 640 | 31 |
| 15:00.0 | 998 | 2:30.3 | 103 | 654 | 31 |
| 20:00.0 | 1,000 | 2:30.0 | 104 | 656 | 32 |
| 20:27.4 | 86 | 2:39.3 | 87 | 597 | 25 |