Thomas Rafter v514m/2:15r...2 row
1,028
Meters
5:07.5
Time
2:29.5
Pace
56
Calories
| Rest Distance | 471 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,499 |
| Overall Time | 9:37.5 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 30 |
October 10, 2021 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:07.5 | 1,028 | 2:29.5 | 105 | 660 | 30 | |
| 2:34.0 | 514 | 2:29.8 | 104 | 658 | 30 | |
| r: 2:15 | 37 | |||||
| 2:33.5 | 514 | 2:29.3 | 105 | 661 | 30 | |
| r: 2:15 | 434 | |||||
| r471 |