Thomas Rafter 1x239m/r row
239
Meters
1:09.2
Time
2:24.7
Pace
13
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | |
| Overall Distance | 360 |
| Overall Time | 1:09.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 29 |
October 09, 2021 12:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:09.2 | 239 | 2:24.7 | 115 | 697 | 29 | |
| 1:09.2 | 239 | 2:24.7 | 115 | 697 | 29 | |
| r121 |