Thomas Rafter v356m/2:00r...2 row
712
Meters
3:31.1
Time
2:28.2
Pace
38
Calories
| Rest Distance | 428 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,140 |
| Overall Time | 7:31.1 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 30 |
October 09, 2021 11:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:31.1 | 712 | 2:28.2 | 107 | 669 | 30 | |
| 1:45.9 | 356 | 2:28.7 | 106 | 666 | 31 | |
| r: 2:00 | 26 | |||||
| 1:45.2 | 356 | 2:27.7 | 109 | 673 | 30 | |
| r: 2:00 | 402 | |||||
| r428 |