Thomas Rafter v514m/2:15r...4 row
1,506
Meters
7:27.4
Time
2:28.5
Pace
82
Calories
| Rest Distance | 528 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,034 |
| Overall Time | 16:27.4 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 667 |
| Stroke Rate | 30 |
October 09, 2021 11:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.4 | 1,506 | 2:28.5 | 107 | 667 | 30 | |
| 2:33.7 | 514 | 2:29.5 | 105 | 660 | 30 | |
| r: 2:15 | 25 | |||||
| 2:32.8 | 514 | 2:28.6 | 107 | 666 | 31 | |
| r: 2:15 | 22 | |||||
| 1:10.7 | 239 | 2:27.9 | 108 | 672 | 30 | |
| r: 2:15 | 24 | |||||
| 1:10.2 | 239 | 2:26.8 | 110 | 680 | 30 | |
| r: 2:15 | 457 | |||||
| r528 |