Thomas Rafter v514m/2:15r...4 row
1,506
Meters
7:27.8
Time
2:28.6
Pace
82
Calories
| Rest Distance | 524 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,030 |
| Overall Time | 16:27.8 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 666 |
| Stroke Rate | 31 |
October 09, 2021 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:27.8 | 1,506 | 2:28.6 | 107 | 666 | 31 | |
| 2:32.4 | 514 | 2:28.2 | 107 | 669 | 31 | |
| r: 2:15 | 25 | |||||
| 2:33.0 | 514 | 2:28.8 | 106 | 665 | 31 | |
| r: 2:15 | 26 | |||||
| 1:11.0 | 239 | 2:28.5 | 107 | 667 | 31 | |
| r: 2:15 | 22 | |||||
| 1:11.5 | 239 | 2:29.5 | 105 | 659 | 31 | |
| r: 2:15 | 451 | |||||
| r524 |