Thomas Rafter v239m/2:15r...5 row
1,195
Meters
5:51.6
Time
2:27.1
Pace
65
Calories
| Rest Distance | 545 |
|---|---|
| Rest Time | 11:15.0 |
| Overall Distance | 1,740 |
| Overall Time | 17:06.6 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 678 |
| Stroke Rate | 29 |
October 08, 2021 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:51.6 | 1,195 | 2:27.1 | 110 | 678 | 29 | |
| 1:11.6 | 239 | 2:29.7 | 104 | 658 | 29 | |
| r: 2:15 | 20 | |||||
| 1:10.4 | 239 | 2:27.2 | 110 | 677 | 31 | |
| r: 2:15 | 21 | |||||
| 1:10.2 | 239 | 2:26.8 | 110 | 680 | 30 | |
| r: 2:15 | 23 | |||||
| 1:09.9 | 239 | 2:26.2 | 112 | 685 | 30 | |
| r: 2:15 | 25 | |||||
| 1:09.4 | 239 | 2:25.1 | 114 | 693 | 29 | |
| r: 2:15 | 456 | |||||
| r545 |