Thomas Rafter v239m/2:15r...2 row
478
Meters
2:22.5
Time
2:29.0
Pace
26
Calories
| Rest Distance | 475 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 953 |
| Overall Time | 6:52.5 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 29 |
October 07, 2021 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:22.5 | 478 | 2:29.0 | 106 | 663 | 29 | |
| 1:10.9 | 239 | 2:28.3 | 107 | 669 | 30 | |
| r: 2:15 | 26 | |||||
| 1:11.5 | 239 | 2:29.5 | 105 | 659 | 29 | |
| r: 2:15 | 449 | |||||
| r475 |