Thomas Rafter 23:41 row
4,618
Meters
23:41.7
Time
2:33.9
Pace
247
Calories
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 630 |
| Stroke Rate | 28 |
October 06, 2021 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:41.7 | 4,618 | 2:33.9 | 96 | 630 | 28 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 27 |
| 10:00.0 | 974 | 2:34.0 | 96 | 629 | 28 |
| 15:00.0 | 963 | 2:35.7 | 93 | 618 | 29 |
| 20:00.0 | 977 | 2:33.5 | 97 | 632 | 29 |
| 23:41.7 | 734 | 2:31.0 | 102 | 649 | 29 |