Thomas Rafter 514m row
514
Meters
2:31.8
Time
2:27.6
Pace
26
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
October 05, 2021 12:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:31.8 | 514 | 2:27.6 | 109 | 674 | 29 |
| 0:59.8 | 200 | 2:29.5 | 105 | 660 | 30 |
| 0:59.6 | 400 | 2:29.0 | 106 | 664 | 29 |
| 0:32.4 | 514 | 2:22.1 | 122 | 719 | 30 |