Thomas Rafter v514m/2:15r...3 row
1,018
Meters
4:59.9
Time
2:27.2
Pace
55
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 6:45.0 |
| Overall Distance | 1,510 |
| Overall Time | 11:44.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 29 |
October 04, 2021 07:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:59.9 | 1,018 | 2:27.2 | 110 | 676 | 29 | |
| 2:32.0 | 514 | 2:27.8 | 108 | 672 | 30 | |
| r: 2:15 | 18 | |||||
| 1:13.8 | 252 | 2:26.4 | 111 | 683 | 29 | |
| r: 2:15 | 22 | |||||
| 1:14.1 | 252 | 2:27.0 | 110 | 679 | 30 | |
| r: 2:15 | 452 | |||||
| r492 |