Thomas Rafter v514m/2:15r...4 row
1,759
Meters
8:40.7
Time
2:28.0
Pace
96
Calories
| Rest Distance | 492 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,251 |
| Overall Time | 17:40.7 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 29 |
October 03, 2021 10:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:40.7 | 1,759 | 2:28.0 | 108 | 671 | 29 | |
| 2:32.9 | 514 | 2:28.7 | 106 | 666 | 29 | |
| r: 2:15 | 27 | |||||
| 2:31.2 | 514 | 2:27.0 | 110 | 678 | 30 | |
| r: 2:15 | 21 | |||||
| 2:32.8 | 514 | 2:28.6 | 107 | 666 | 29 | |
| r: 2:15 | 21 | |||||
| 1:03.8 | 217 | 2:27.0 | 110 | 679 | 30 | |
| r: 2:15 | 423 | |||||
| r492 |